My Services
1.
Individual
Consultations
I offer one-on-one sessions for performers who want a personalized approach.
In this process, we work together to develop mental skills and implement strategies that are context-specific to achieve performance and/or personal goals.
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It is important to note that the client's active participation and full commitment are needed in order to observe optimal changes.
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Individual consultations can take place in person or via Zoom.
2.
Group
Sessions
I offer group sessions for people who perform in similar contexts.
The purpose is to encourage critical thinking and self-reflection through facilitated discussions as a group.
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The topics are selected according to the participants' needs. Of course, the involvement of all members is required to generate meaningful and productive conversations.
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The size of the group can range from 4 to 10 individuals.
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3.
Workshops
I offer workshops for large groups of performers.
The aim is to teach the general concepts related to a specific mental skill or performance psychology topic.
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The topics can vary from a single mental skill like goal-setting to a more specific subject like return to sport after a serious injury. They are selected in advance based on the needs of the group.
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A minimum of 10 participants is required for workshops.
4.
Optimal Team Functioning
I offer services for teams and organizations that have the desire to optimize their team functioning which can, in turn, have productive effects on team performance. This year-long process aims to explore the dynamics of a group and to implement strategies to improve them. The following elements are examples of topics that can be addressed: communication, leadership, conflict resolution, role clarity, team culture, etc.
Most of my work is done in the performance context itself whether it is for observation or intervention.